Tags: Meditation Step By Step Yogananda

Meditation Simplified

A Beginner’s Meditation As taught by Paramahansa Yogananda 1)Prayer After you are established in the meditation posture (Any posture comfortable to you), begin by offering God a prayer from your heart, expressing your devotion and asking His blessings on your meditation. 2) Tense and Relax to Remove All Stress Inhale, tensing the whole body and clenching the…